Delicious Chinese food today(Nov.17)
How yummy the fresh prawns are! But how can we cook them in an easy way while reserving their nutritive value as much as possible? Today’s leading healthy course will tell you the recipe.
Nutritionist: Ma Fang, who has been working the clinical nutrition field for nearly 20 years, is the director of the department of nutrition of Peking Union Medical College Hospital. He is also the council member of the Professional Committee of Gourmet Food and the standing director of Beijing Nutrition Institute.
Steamed prawns with bruised garlic and scallion oil
Raw Materials: fresh prawns, garlic, paprika and green peppers
Recipe:
1. Cut off the prawn’s heads and peel off their side husks. Place them in order on a plate and add some cooking wine pickling for 5minutes.
2. Mix some bruised garlic, paprika and green pepper sprinkles, salt, and sugar together into the cooking wine in a bowl, and spread it on each of the prawn.
Nutritive Peculiarity:
Prawn meat is of high nutritive value, rich in protein and calcium and low in body fat.
