Huaishan pumpkin&Ba fish stewing ribs(Dec.2)
· The main dish for health today: Huaishan pumpkin
Main material: pumpkin, yam
Accessory material: Zucchini, fungus, chicken essence
Recipe:1. Peel the jacket of the pumpkin, yam (attention: when peeling the jacket of the yam, you should rub some vinegar on you hands.), and zucchini(you had better peel the jacket before eating it, for the hard jacket is not easy to digest),and then cut them to slices. Tear the fungus into smaller pieces after washing it.
2. boil the pot hot and put the slices of onion and ginger into it, then put the pieces of pumpkin, yam(put it into cold water in case it turns black), Zucchini and fungus into the pot in turn, meanwhile add some salt, sugar, and chicken essence for seasoning. Then fry them for 2—3min and finally take them out.
Friendly tips:1. The pectin contained in the pumpkin can protect the gastrointestinal mucosa from the stimulation of rough food and therefore it is good for patients with stomach illness.2. Mucus protein contained in yam has the function of reducing blood sugar3. Yam should be cut into ocular shape
4. The hard jacket of zucchini is not easy to digest. So you’d better peel the jacket of the zucchini.
The reason for recommendation:
Yam has been considered the best food for enriching the energy. When eaten together with zucchini, which is nutritious, heat-clearing and diuretic, and also can smooth the pulmonary and stop coughing, they have the function of nourishing the spleen, and are diuretic and smooth the gas. So they are most appropriate for those whose spleen and stomach is weak.
The introduction of the host of the private dishName: Zhenying SunAge: 53Profession: retiredFavorite food: various kinds of sea foodBest cooked dish: white gourd meat ball
Characteristic of the guest: ant Sun, who has come to our program for the second time, can be regarded as our old friend. She likes cooking. And because she comes from Tianjin, she has a special view on enjoying and cooking sea food. The happiest and most important thing for her is to cook the self-learnt or created dishes for her family, especially after she retired. This time she has brought us a dish called Ba fish stewing ribs, which is also a Tianjin dish. Welcome you enjoy it with us!
Tips:1. We should choose the fish with no tiny bones such as perch and Ba fish. They are proper to stew with ribs.2. Boiling water is required so as to have the best the taste.3. Add some vinegar while cooking can get rid of the flavor of the fish and ribs.4. The ribs are not easy to cook. So after frying for 2-3min with maximum fire, we should switch to maximum fire.5. The soup should not immerse the Ba fish and ribs.6. Putting some geranial in it shall improve the taste.
7. Adding some onion after taking them from the pot will make them taste better.
Recommendation index:Nutrition index: ★★★★★Health index: ★★★★☆