Twice cooked meat&Stewed Yellow Croaker(Dec.3)
Special Guest: Deng Bogeng
Trustee of the International Cuisine Union; assessor of the National Catering Industry; senior teacher of major of cooking, who spends these years to study how to harmonize the concept of health with traditional cooking finely. The improved dishes of his are nutritious as well as delicious.
Leading health dish for today: Twice cooked meatMain ingredient：streaky pork
Accessories：green garlic; sweet fermented flour paste; bean; cooking wine
Recipe：
First, boil the pork. Put the ginger, Chinese green onion in stick, pepper into the boiled water. Smelling the fragrance of the soup, put the cleaned pork into the soup. After a short while, fish up the pork for the cooking.
Second, cut the pork into 2mm slice.
Third, accessories. The bean should be cut finely. Sweet fermented flour paste should taste genuine and be fresh in color. The soya sauce should be dense.
Four, fry. Fry the slice of port in warm pot with medium fire, then add the fine bean to flourish the pork with the taste and color of the bean.And next add sweet fermented flour paste, a little soya sauce, proper drops of cooking wine, white sugar, and a little chicken essence.
Change into sharp fire immediately. Fry it reversely till be done. Last, put it in the dish.
Tips:
First, remember to cool the ready pork in a natural way in order to keep it in a good taste.Second, the more finer the bean, the more delicious of the dish. Third, add a little white sugar after the put of the sweet fermented flour paste which can enrich the flavor of the dish.
Four, the proportion between the bean and the sweet fermented flour paste is 2:1. Five, remember not to fry the green garlic excessively or it will ruin the taste.
The recommendation from the individual hostess：
Name: Xiong Li Age: 27Profession: radio DJ
Self-introducion of the honored guest:be keen on cooking when she was in her childhood. Now she has summarized and collected many recipes for the local dishes. Today we will present you the chance to have a taste to the delicious Stewed Yellow Croaker.
Tips:First, remember to control the temperature of the oil for frying the fish in forty-percent rate.Second, remember no to cut the fish too deep so as to keep the fish in a tight situation.Third, the quickened boiled potherd mustard will be the perferred.Four, winter bamboo shoots will enrich the taste.Five, use the sauce of the ginger instead of the ginger thread.Six, Hua Diao is the best choice of the dish which will perfect it.
