Today’s leading health dish: cooked cute meat balls in soy sauce and vinegar
Mother stock: minced meat, minced beef, carrot, onion, celery
Accessories: egg, tomato sauce, milk, starch, pepper, pepper powder, salt, chicken essence, spicy soy sauce
Our special guest: Wei Lixin
Doctor Wei works in Chinese Academy of Chinese Medicine. She has a great interest in healthy food and has a good command of cooking and nutriology.
Reasons for recommendation:Celery is rich in ferrumiron, and onion can prevent cancer. Carrot is rich in nutrition matched with meat ball, bringing out the best in each other.
This dish is your first choice in winter diet.
Recipe:
1. Peel off the onion and carrot and cut them into small dices. Mince the meat and beef together with onion dices.
2. Add whipped egg sauce, starch, milk and pepper powder into the meat and beef paste and mix them round. Shape the paste into small balls and give a quick boiling in water. Pick the balls up for standby preparation.
3. Heat some edible oil in the pot. Stir-fry the scallion, carrot, celery together. When it is 80% cooked, pour some tomato sauce and shift to a slow fire with a view to simmering the red oil out of it. Pour boiling soup, spicy soy sauce and put the meat and beef balls in the pot. Wait for a few minutes and pick the dish up in a plate. The whole dish is accomplished.
Key points:
1. Pour some milk into the meat and beef paste to increase the milky flavor.
o 2. Add the minced onion and pepper powder into the meat and beef paste to wipe of the rank smell of meat and beef.
o Nutritive peculiarities:Onion is a better choice for patients suffer from hypertension and hyperlipemia. Furthermore, it has an antitumaous effect.
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