Chinese fast food:Two simple dishes for the refugees
Today is still a mourning day.
We express our condolences to the victims.
Survivors have to start a new life and have a better life for those who are victims.
Despite the people in the disaster areas still can not cook now,I introduced to two simple dishes.
I hope that the survivors can rebuild their homes as soon as possible
Fried chinese zucchini with garlic
Key material: Chinese Zucchini ,garlic
Seasoning:salt
Before cooking:
1.Clean the chinese zucchini and slice it
2.Mince the garlic
Cooking processes:
1.Add a little oil in the pot and fried the sliced zucchini
2.Put a little salt and the minced garlic in the dish then fried one minute.
The shreded potatoes in soy sauce
Key material: potato 200g,garlic 20g,green pepper 50g
Seasoning:salt 5g ,vinegar 10ml
Before cooking:
1.Skinned the potato and shred it
2.Shred the green pepper and mince the garlic
Cooking processes:
1.Boil the shreded potatoes to well done and put them in the cold water immediately
2.Scald the shreded green peppers
3.Mix all key material and seasoning.
Eat more garlic health benefits.Garlic can be effective disinfection, the people in the disaster areas who should eat more.
Tags: chinese zucchini, garlic, green peppers, potato, shreded potatoes, vinegar