Chinese Food Recipe：Fried Chinese yam with Black fungus
o(∩_∩)o Chinese Food Recipe：Fried Chinese yam with Black fungus
This dish have medicinal value.Chinese yam contains a lot of mucus proteins, vitamins and trace elements.Edible fungus in the extremely rich in iron, it ate the fungus can be nourishing and beauty your face,prevention and treatment of iron deficiency anemia.Today’s speicial easy cooking and good delicious.
Key material:
Chinese yam,
Black fungus,
Garlic，
Seasoning：
1/2 tsp sugar,
1 tsp salt,
1 tsp essence of chicken,
5 tsp olive oil,
Before cooking:
1.Give black fungus a long soak before cooking then clean it.
2.Skin chinese yam and slice it.
3.Mince the gailic and set aside.
Cooking processes:
1.Scald the sliced chinese yam in the boiling water about 30 seconds.
2.Stir-fry the garlic with olive oil over the medium heat until the garlic appears golden in colour.
3.Add in sliced chinese yam and turn the heat down and stir briefly and let cook for about 3 minutes.
4.Add in black fungus without water and flavour with a little salt and essence of chicken .
5.Simmer for 3-5 minutes until all are cooked and flavour with a little more sale and sugar if desired .
Attention:
1.Chinese Yam slices to be immediately after immersion in salt water to prevent oxidation black.
Tags: Black Fungus, chinese yam, easy cooking, essence of chicken, Fried Chinese yam with Black fungus, garlic, medicinal value, olive oil, proteins, salt, sugar