Teach you How to Cook Chinese Food

Chinese Food Recipe:Fried Broccoli With Garlic

It is time during Beijing the Olympic Games now.Today introduced the practice is very simple dish. Some research shows that broccoli, there are anti-cancer elements.Follow me to learn how to cook this dish.

Key material:
Broccoli 500g
Garlic 50g

Seasoniong：
1.5 tsp Salt
0.5 tsp Chinese chicken powder
1 tbsp Starchy solution

Before cooking:
1.Cut the Beoccoli in bite-size.
2.Boil the Beoccoli about 5 minutes then pick it to dry－water.
3.Mince the garlic and stand by.

Cooking processes:
1.Heat up a skillet with oil then turn down fire and add half garlic in it，fried the minced garlic until fragrant.
2.Pour in the boiled beoccoli and add in salt then fried about 3 minutes.
3.Put the other half garlic and starchy solution in then stir until well-combined and dish off.

Attention：
You should add a little salt and oil when the Beoccoli were boiled.Because of help to prevent loss of nutrients.