Chinese Food Recipe: I can not stop to eat this dish,The fried peanut in vinegar
Although this dish is very simple, but it is a lot of people like to order this.You eat this dish when you drink with your friends，it is a good choice. Peanut is a growing feeling good, it can be said that I could not stop. This dish is very simple to do, you have to try to cook. If you can not have that much with vegetables, peanuts can only.I use the rest of the vegetables in the refrigerator. You can choose your own favorite vegetables. For example, I would also like to put lettuce inside.
Nutrition Facts About Peanuts
High Protein Content – 27%
Protein is vital for the growth, maintenance and repair of your body’s tissues, and is one of the essential building blocks of all life.Peanuts beat the pants off most foods in general (and all other snack foods in particular) when it comes to protein content. In fact, they have such a high protein content they’re widely used as an alternative to meat in many vegetarian recipes.
Cholesterol Free!
High cholesterol levels are a major concern for many people. But happily, peanuts are 100% cholesterol-free! This means you can eat them by the bagful without raising your cholesterol level one jot.Peanuts are also a great source of mono-saturated oils – which are are good oils for humans (see our page on Peanuts and Your Health for the latest research about this).
6.4% Dietary Fibre
Dietary fibre is essential to the smooth functioning of your body’s waste elimination process – and if you don’t get enough fibre in your diet your body soon blocks up.Peanuts have 6.4% dietary fibre content so they’re very good for your digestion and your bowels.
13 Vitamins and 26 Minerals
Vitamins? Minerals? Peanuts are a veritable treasure trove of them!All our South Burnett peanuts contain 13 different vitamins (including A, the B group, C and E) along with 26 essential trace minerals, including calcium and iron.The only thing they don’t contain is the high cadmium that’s typically found in imported peanuts (which is definitely not good for you!)
Low Salt Content
Many people are surprised to hear that peanuts have a very low salt content – usually only 1.4mg per 25 gm serve.Salted peanuts, naturally, have a higher content – but it’s still only about 107mg per 25 gm serve. This is much lower than most common snack foods such as corn chips and potato chips.So if sodium is a concern in your diet, you’ll generally find that you can safely consume peanuts without any ill effects.
Folate and Antioxidants
Finally, peanuts possess a natural high folate content, along with vital antioxidants.Doctors and nutritionists now recognise that both of these make a vital contribution to human well-being and that antioxidants also tend to slow down the aging process.Many food manufacturers now put folate into their food products because of its beneficial health effects. But here at the Peanut Van, all the goodness is put in by Mother Nature herself.
Key material：
Peanut ，200g
Coriander ，1 stalk of
Spring onion ， 1 stalk of
Onion a small ， piece
Cucumber ， 0.5 stalk of
Seasoning:
2 tbsp of Vinegar
1 tsp of Salt
1.5 tsp of sugar
2 tbsp of oil
2 tbsp of starchy
Before cooking：
1.Clean the peanut and drain water until it is dry.
2.Dice cucumber and onion.
3.Chop coriander and spring onion.
Cooking processes:
1.A little oil in the pot and add in the peanut then heat up.
2.Cook peanut with small fire and stir them until a little skin discoloration and fragrant.（Sound can also determine if there is Baba’s voice on the ring to prove the cooked）Pick them in a service plate to cool.
3.Heat up and pour in sugar，salt and vinegar，cook until boiling then add in starchy and stir until it become sauce.
4.Put the diced cucumber and onion and the chopped coriander and spring onion in the cooled peanut and stir until good combined,then pour in sauce,dish off.
Attention:
When you cook peanuts,
1.you have to add in peanuts with cool oil and cool pot.
2.you need to keep the fire small and stir.
