Chinese Food Recipe:Delicious and healthy food,Fried kidney beans with the sliced meat
Today is a simple dish, and see your own. But good taste.kidney beans rich in a lot of nutrients. It can be said that the food is very healthy.
About kidney bean:
Health Benefits—-Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein. But this is far from all kidney beans have to offer. Kidney beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites. Just one cup of cooked kidney beans supplies 177.0% of the daily value for molybdenum. Sulfites are a type of preservative commonly added to prepared foods like delicatessen salads and salad bars. Persons who are sensitive to sulfites in these foods may experience rapid heartbeat, headache or disorientation if sulfites are unwittingly consumed. If you have ever reacted to sulfites, it may be because your molybdenum stores are insufficient to detoxify them.
Nutritional Profile—-Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and manganese. Kidney beans are a good source of protein, thiamin (vitamin B1), phosphorus, iron, copper, magnesium, potassium:nutrient,90] and vitamin K.
In-Depth Nutritional Profile—-In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Kidney beans is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Key material:
Kidney beans 250g
Meat(pork) 180g
Garlic (5 clove of)
Seasoning:
4 tbsp of oil
1/3 tbsp of salt
1/3 tbsp of soy sauce
1/3 tbsp of essence of chicken
Marinade:
½ tbsp of soy sauce
1 tbsp of starch
1/5 tbsp of essence of chicken
Before cooking:
1.Remove the old past of kidney beans and divide them ,each one about 4 cm long.
2.Clean the meat and slice it and put it in the marinade sauce then hold least 5 minutes.
3.Skin garlic and chop them.
Cooking processes:
1.Heat up with 2 tbsp of oil in the pot and fried half of garlic until fragrant then cook the sliced meat.
2.Pick the cooked meat out of pot when its color become white and add in other 2 tbsp of oil in the pot.
3.Add in the kidney beans and fried about 3 minutes then add in other seasoning and half garlic ,go on cook with 2 tbsp of water then cook with the cooked meat until welldone,dish off.
Attention:
Cook kidney beans must be well-done, or else may be food poisoning.
